I am beginning to exercise more. I am looking to burn more fat. Can jumping rope burn fat?
Here’s the secret that NO-ONE is talking about.
ANY EXERCISE can help you burn fat.
- Push ups
- Bench press
- Jump Rope…
And they can ALL help you burn fat equally effectively
How’s that you ask?
Here’s the thing that 99.9% of people fail at.
YOU GOT TO WORK YOUR BALLS OFF
What do I mean?
If you’re going to do jump rope - skip so hard you fall over afterwards
If you’re going to swim - swim so hard you can barely breathe by the time you’re done
If you’re going to do push ups - push so hard the last reps make you scream
In the world of exercise. Pain really does equal progress.
I’m a 19x marathon runner. 3x ultramarathon runner. 2x Ironman
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