Can you tell me one and half month workout for student?

Can you tell me one and half month workout for student?

I have a free guide related to health and fitness in my profile link go ahead and check it out :slight_smile:

It’s a 15 minute workout plan

Head there.

Some basic rules:

  • Train minimum 4 days per week
  • Train max 45 minutes per work out
  • Train hard
  • Train to failure
  • Eat 4-6 meals per day (if you’re bulking)

I hope this helps!

transcribed from student workouts