Can you tell me one and half month workout for student?
I have a free guide related to health and fitness in my profile link go ahead and check it out
It’s a 15 minute workout plan
Some basic rules:
- Train minimum 4 days per week
- Train max 45 minutes per work out
- Train hard
- Train to failure
- Eat 4-6 meals per day (if you’re bulking)
I hope this helps!
transcribed from student workouts