How do you overcome fear?

How do you overcome fear?

By facing it.

Easy to say. Incredibly hard to do.

So how do you face feat?

Engineer your movement towards it in any way you can:

  • Fiscally (book the flight to that dreaded place)
  • Emotionally (set yourself up to do it in public)
  • Physically (do the training run)
  • Publicly (tell a friend)

The only way to beat fear is to face it. And then. When you are travelling through Dante’s Inferno. Well…

transcribed from how do you overcome fear?