I heard that the key to weight loss is food. But what general changes should I make to my food habits to lose weight?

I heard that the key to weight loss is food. But what general changes should I make to my food habits to lose weight?

Before reading this list feel free to exchange ‘don’t eat any’ with ‘eat less’.

  • Processed food
    • If it comes out of a tin it’s processed most of the time
  • Sugar
    • Don’t add any
  • Salt
    • Don’t add any
  • White bread, flour and rice
    • It makes you bloated and sluggish
  • Sweets
    • Don’t eat any
  • Chocolate
    • Don’t eat any
  • Stop boiling stuff
    • It kills what you eat
  • Raw is better
    • As much as you can

transcribed from food changes