What are some of the most effective ways to fight depression?

What are some of the most effective ways to fight depression?

Love, Health and Purpose

These are the three apex’s of the golden triangle of happiness.

  • You must LOVE; and you must be LOVED
    • By friends, family or the man/woman you call girlfriend/boyfriend/husband/wife
  • You must have your Health
    • So exercise like this. It combats depression, ill health, gives you energy and does SO MAN amazing things
    • It also means to eat well
  • Find something to live for
    • Not a person. But a vision; a direction that you can work earnestly towards.

All of these will help keep depression at bay. It won’t be easy. But it will be worth it :slight_smile:

transcribed from most effective ways to fight depression