What are some of the most effective ways to fight depression?
Love, Health and Purpose
These are the three apex’s of the golden triangle of happiness.
You must LOVE; and you must be LOVED
- By friends, family or the man/woman you call girlfriend/boyfriend/husband/wife
You must have your Health
- So exercise like this. It combats depression, ill health, gives you energy and does SO MAN amazing things
- It also means to eat well
Find something to live for
- Not a person. But a vision; a direction that you can work earnestly towards.
All of these will help keep depression at bay. It won’t be easy. But it will be worth it
transcribed from most effective ways to fight depression