What should I follow to run at least 5 miles day?

What should I follow to run at least 5 miles day?

So I’ve putting together a guide upon this - you can head to the waiting list here.

But broadly my advice:

It is as is with Aesop’s fable of the Hare and Tortoise.

Running 5 miles PER DAY is not easy thing. It’s fatigue and lack of conditioning that will stop you.

So.

Slow and steady wins the race :slight_smile:

Week 1:

2.5 miles per day

Week 2:

Run 3 miles per day

Week 3:

Run 4 miles per day

Week 4: Run 5 miles per day

Some other tips:

  • Run on grass as much as you can
  • Take 1 day off every 3/4 days
  • If it get’s boring DON’T increase distance but DO increase speed
  • Aim for one Personal Best over that distance per week. (It can’t be the first day)

Good luck! :slight_smile:what should i follow to run 5 miles day?

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