What therapy does Deepak Shukla advises to take to improve one`s life?

What therapy does Deepak Shukla advises to take to improve one`s life?

I like plans with goals and outcomes.

That kind of therapy that has proven effective for my is measurable with weekly progress charts, monthly reviews and all.

But then I have ADHD so it would explain my disinterest in counsel-centred therapy or the psychodynamic variety.

But anyway.

Cognitive Behavioural Therapy is what has worked for me or the 4 different types I’ve tried

transcribed from advises to take to improve one’s life