What therapy does Deepak Shukla advises to take to improve one`s life?
I like plans with goals and outcomes.
That kind of therapy that has proven effective for my is measurable with weekly progress charts, monthly reviews and all.
But then I have ADHD so it would explain my disinterest in counsel-centred therapy or the psychodynamic variety.
Cognitive Behavioural Therapy is what has worked for me or the 4 different types I’ve tried
transcribed from advises to take to improve one’s life