I remember sitting down to talk to my therapist. I was living in Amsterdam during the summer of June 2015.
I was in tears and angry about a relationship breakdown I was going through. A torn rotator-cuff meant I couldn’t train and do ANY sorts as I have always used to combat my own inner demons. And I turned 29; and I was alone.
I remember clearly what she said to me:
’Don’t worry Deepak. Pain is our greatest teacher and life will show you the way. Go out there and do things. And the rest will fall into place’.
- Started writing a book (Wrote 10k words)
- Continued with weekly therapy for 6 more weeks
- Did the ‘Dam to Dam’ 10 mile run
- Got out and dated
- Resumed Thai Kickboxing
She didn’t lie. It worked.
The best advice to move you from where you ARE to where you want to be - is almost ALWAYS. DO STUFF.
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